5 Ways to Look 10 Years Younger - Do This and You'll Be Seeing Results in No Time!
Did you know the three major contributors to premature aging are UV exposure, a poor diet and smoking? Studies have shown that these factors together contribute to an earlier expression of age. Take a look around-you're sure to see people who are 40 years old but look like they're 50 because of their exposure.
Did you know that losing muscles makes you look older, and also doesn't help you with weight loss? That means that you may have the same weight, but your fat percentage stays the same. That doesn't look good and also is not healthy at all. Your body suffers without muscles.
Did you know that all of this can be prevented? There are specific ways to move, eat and think that tell you brain: stop the aging process!
This is not fantasy and doesn't require you to buy expensive or strange things. It can be done by anyone, doesn't matter what gender or age.
My 40 years as a bio-chemist have allowed me to look into the secret routines of anti-aging. Over the years, I picked up so many tips and strategies to reverse the aging process and I taught them to countless men and women.
That means our body will look and feel younger, but I have to warn you: What you are about to hear may go against all the conventional wisdom you've been hearing.
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process.
1. Low Fat Diets:
Why They Aren't Healthy for You. I know what you’re thinking. “Isn’t a low fat diet the best way to lose weight?” In this article, we will go over why low-fat diets are bad for you and how to fix your mistakes with a new, healthier approach. The biggest mistake that people make when trying to lose weight is assuming that low-fat is always better. While it’s true that high-fat diets are not ideal, low-fats are not always healthy either. Low fat diets can lead to deficiencies in vitamins and minerals, which means you are depriving your body of the nutrition it needs. Low fat diets can also leave you feeling hungry because they lack essential fats that keep hunger at bay. So what’s the solution? The solution is to focus on eating whole foods with plenty of vegetables, healthy fats, and lean proteins instead of removing any food group entirely. Healthy fats like avocados will keep you full and provide you with much needed nutrients like potassium and magnesium. You should also eat plenty of lean protein like eggs as well as fresh vegetables for fiber and vitamins. This way of eating will help you lose weight without starving yourself or depriving your body of important nutrients!
2. Exercise to Avoid Age-Related Changes in Your Body
There are many roles exercise plays in maintaining a healthy lifestyle, and one of the most important is its ability to combat the effects of aging. With aging, our bodies change. There are also changes in mental faculties that come with age. For example, as we age, we might become more sedentary. This can lead to weight gain or loss of muscle mass. Exercise can help combat these changes. When you exercise, you increase your energy levels and vitality for better mental clarity throughout the day. You increase your metabolism to burn calories faster during the day so that you don’t have to worry about gaining weight later on in life because too much sitting around makes it harder to lose weight. Exercise also helps improve your mood at any age by releasing endorphins into your brain that reduce stress levels and even boost your mood if you’re feeling sad or depressed for any reason. Encourage yourself to find an exercise routine that you enjoy because it will help you stick with it. You may also want to consider getting a trainer or joining an exercise group to help you stay motivated and switch up your routine for variety. The most important thing is to find an exercise routine that works for you. Be proactive about your health and fitness by staying active at any age.
3. Control the mind: stop blaming yourself
People around you are fat not because they are old. They look, and feel like that because they eat, think and move like an old person. Have you ever heard the saying: „Fake it till you make it”. Well, that is also available when it comes to negative things. Listen: your body doesn't own a clock. Studies have shown that people over 90 years old gain muscles in just a matter of weeks with simple weight training. If you are 40 and you complain about joint and muscle pains, i have only one thing to say: Stop complaining and go out for a 30 minute walk.
4. Avoid chronic dehydration
Drinking water helps the body burn fat for energy and also helps stimulate the metabolism. Water can help with weight management. If you feel hungry shortly after a meal, go get a glass of water instead of snacking on something else - many people often confuse thirst for hunger and end up overeating because of it! Symptoms of dehydration include headaches, nausea and dizziness. Chronic lack of water intake may cause increased risk for kidney disease, urinary tract infection or impaired brain function. If you do not drink enough water your skin can look dull and aged prematurely.
5. Work out less
Research published in the Journal of Strength and Conditioning Research found that those who work out three days a week see the same strength-building results as people who exercise six times per week. Three days a week might work well for your schedule so that you can fit in some quality rest and active recovery days.
Warning: This is not for everyone!
We're not going to lie, but the following product is not for everyone. Here is why:
- If you enjoy big brands skincare products this is NOT for you
- If you think vegan skincare is not working this is not for you
- If you are not prepared to make the switch to vegan skincare, this is not for you
We're not going to lie: it will take consistency to see results. You will need to use the products every morning and evening.
So what do i do next?
Attention: the following product is for people who want to look younger and also help the environment.
BREAKTHROUGH RESEARCH HAS PROVEN IT.
FACT: VEGAN PRODUCTS ARE KINDER TO YOUR SKIN
What makes vegan skincare better for our skin? The ingredients are taken from plants, which offer more vitamin benefits, along with antioxidants and minerals. These ingredients help to repair our skin and give us that natural glow! If your skin is on the sensitive side then you need to make the switch now because vegan skincare contains less foreign ingredient that can cause irritation. So in short, it's all about natural ingredients that will please the most sensitive of skins.
FACT: VEGAN PRODUCTS ARE KINDER TO THE ENVIRONMENT
If you're vegan or curious about veganism, there's a good chance it's because you care about the environment. We've talked a lot about how important going plant-based is in saving our planet but what does that mean for your beauty routine? The animal-based beauty industry causes air pollution and water pollution as well as deforestation - not mention all of the non-vegan packaging infiltrating our environment. Meanwhile, vegan products have similar benefits to being plant-based when it comes to reducing environmental damage and not harming animals at all! Vegan products will also most often use recyclable materials which further minimise their impact on the earth.
FACT: VEGAN PRODUCTS ARE KINDER TO ANIMALS
If you're vegan for the animals or environment, then animal testing is a big no-no! Vegan skincare products indicate that no animal products were used in the making and it was developed by methods that did not involve cruelty to animals. So if your sole concern is ensuring that no animals are harmed during testing, switching to vegan skincare will be right up your alley.
We're not asking you to just „buy our products”. We're asking you to read what we have to say in this blog post.
Aging is affecting us all, especially if you are over 30!
THE FOLLOWING LINES WILL CHANGE YOUR MIND.
Today's skincare routines are way too complicated...
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You know that moment when you look in the mirror and see a line that wasn’t there yesterday? It immediately chips away at your self-esteem. Luckily, our 30 Second Instant Lift is here to save the day! This lightweight vegan formula provides instant anti-wrinkle treatment to your skin while also restoring elasticity and reducing fine lines. This light cream is made in small batches on a weekly basis to ensure freshness and quality of ingredients. It leaves your skin feeling soft and fresh, while over time it will make your face look younger, smoother, more hydrated, and even.
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